Janet Lansbury wrote a great article on her website, Elevating Child Care. I was particularly moved by her observations about personal limits. As a trauma survivor, I struggle with setting boundaries. In recent months, I have come to see this as a two-step process. One step is garnering the strength to speak up about my boundaries. This has taken time and practice, since for so long, speaking up was absolutely prohibited. The other step is knowing what those boundaries are. This is actually proven to be the more difficult step. It requires a new level of self-understanding.
For a trauma survivor in an adult relationship, setting boundaries is challenging. With children, the process of healthy boundary creation is just short of rocket science. Recently, I have realized that I spend most of my daily energy trying to stay calm as my children invade my personal space. Boundary invasion comes in many forms. As I become aware of these forms, I am getting better at addressing them in a positive manner.
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