It Must Be My Fault

Brain Synapses

When I was a child, I was told that everything was my fault. Eventually, I believed it. In reality, none of it was my fault. As an adult in recovery, I intellectually understand that now. But my unconscious parts are still working that out. My unconscious parts are still trying to make sense of the illogical.

I have struggled with self-worth my entire life. While I don’t see myself as capable of doing good things, I do see myself as powerful at manifesting the bad. More than likely, this comes from my understanding of the abusive adults in my childhood. I felt the same way about them. And I internalized that.

So, when bad things happen in my life, as they inevitably do, my overactive brain finds a way to make it my fault. I find a way to make it punishment for something I did or for who I am. And this happens unconsciously. Continue reading

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